Chicken with oyster sauce and pak choi, 雞胸肉和蠔油炒白菜

This is a simple dish, using some chicken pak choi and oyster sauce. It is easy and tasty and anyone can cook it in a very short time. Please check it out!




Please click here for more information on Pak choi.

Ingredients:
1. 200 gram chicken breast = 7 oz
2. 3 pak choi
3. 1 chopped garlic
4. half tsp finely shredded ginger

Marinade:
1. a pinch of sugar
2. 1 tsp light soy sauce
3. 1 tsp rum
4. 1 tsp water
5. 1/2 corn starch
7. 1 tsp oil

Sauce:
1. 3 tbsp oyster sauce
2. 1 tsp rum
3. 1/3 tsp salt
4. 2 tsp chicken essence
5. 1 tsp sesame oil

Sauce Thickener:
1. 1 tbsp corn starch
2. 3 tbsp water

材料:
1. 200 克雞胸肉 = 7 oz
2. 3 棵白菜,洗淨切出葉和莖分開
3. 1 粒蒜頭, 切粒
4. 1 片薑, 切絲

醃料:
1. 少許糖
2. 1 荼匙生抽
3. 1 茶匙 rum 酒
4. 1 茶匙水
5. 半茶匙豆粉
6. 1 茶匙油
汁料:
1. 3 湯匙蠔油
2. 1 茶匙 rum 酒
3. 1/3 茶匙鹽
4. 2 茶匙雞精
5. 1 湯匙水
6. 1 荼匙麻油
打獻:
1. 1 湯匙豆粉
2. 3 湯匙水

做法:
雞胸洗淨抹乾, 去肥油切薄片, 加入少許糖, 1 荼匙生抽
, 1 茶匙 rum 酒, 1 茶匙水拌勻後, 加入半茶匙豆粉
拌勻後, 最後加入1 茶匙油拌勻放雪櫃 30 分.

Pan 熱放 2 湯匙油, 放蒜粒爆香加入 白菜莖炒, 加入少許糖和 1 湯匙水炒至將熟, 加入菜葉炒見軟就可以取出.

Pan 熱放2 湯匙油, 放入薑絲爆香加入鷂肉片炒將熟, 加入汁料煮沸, 加少白菜拌2, 3 卞立刻打獻拌勻, 見沸關火.