3 kinds of Smoothies, 3 種冰沙

Smoothies are healthy and tasty and especially during the hot days of summer they are very refreshing. Here I wanted to give you some ideas how to make a refreshing fruity drink at home. Please enjoy.




For more information on smoothies please click here.

Ingredients:

1 ) Cherries, milk and strawberry yogurt Smoothie

1. 150 ml = 5 fl oz milk
2. 150 gram = 5. 3 oz strawberry yogurt
3. 8 sweet cherries

2 ) Tropical Smoothie with Ice cream

1. 200 ml = 6. 8 fl oz milk
2. some mix fruits, ( honeydew, pineapple apple, pear, grapes and mandarin )
3. 5 raspberries
4. mango - pineapple ice cream

3 ) Melon Smoothie

1. 100 ml = 3.4 fl oz multiple fruit juice
2. some muskmelon
3. some honeydew
4. some peach
5. some nectarine
Suggestion:
You can use canned fruits as well. Frozen fruits work as well but you should defrost them 45 mins before blending.

 第一個
車厘子, 奶和士多啤利酸奶流質 = yogurt 冰沙

材料:
1. 150 ml = 5 fl oz 奶
2. 150 克= 5. 3 oz 士多啤利酸奶流質 = yogurt
3. 8 粒大甜熟車厘子
做:
8 粒大甜熟車厘子, 洗淨去實, ( 做之前放冰箱 30 分左右, 令水果凍些, 好飲些.).
放 150 ml 奶在打拌器, 加入 150 克士多啤利酸奶流質, 8 粒大甜熟車厘子在機打拌, 見水果爛就可以.

第二個:
雜果冰沙跟 雲糕

材料:
1. 200 ml = 6. 8 fl oz 奶
2. 一些雜果 ( 蜜瓜, 菠蘿, 梨, 堤子和柑等)
3. 5 粒覆盤子
4. 一個芒果菠蘿雪糕
做:
放. 200 ml 奶在打拌器,加入 一些雜果 ( 蜜瓜, 菠蘿, 梨和柑等)
和 5 粒覆盤子, 一個芒果菠蘿雪糕打爛水果就可以.

第三個:
蜜瓜冰沙跟多種果汁

材料:
1. 100 ml = 3. 4 fl oz 多種果汁
2. 一些哈蜜瓜
3. 一些蜜瓜
4. 一些桃
5. 少許油桃
做:
放 100 ml 多種果汁在打拌器, 一些哈蜜瓜, 一些蜜瓜, 一些桃和 少許油桃打爛就可以

註: 打冰水果要做前 45 分前解冰, 因太硬會令攪拌器機損壞, 和先放入流質入攪拌器令機容易移動. 罐裝水果都可以做.